4 your health only©
· Fight inflammation
· Find proper hormonal balance
· Support your memory
- Support your mental health
· Manage weight
· Decrease your stress
· Find restorative sleep
· Improve physical fitness and performance
I will be simply there for you!
Our bodies are marvels, providing us everyday with what we need to thrive - oxygen and nutrients to keep those cells and muscles alive and kicking, neurotransmitters for our brains, memory, emotional health.
Your body will always strive for the best possible balance whatever you do to it, whatever you put into it, however you feel emotionally…
Over time, when our bodies are missing the right nutrients, exercise, an emotionally and physically healthy environment, imbalances occur and are becoming more obvious. That first arthritic pain in your knee, feeling exhausted and emotionally drained more often, that memory that is not as sharp as is used to be, that cough that seems to stay forever – all are manifestations of the body trying to tell you, something needs to be done…
What if you could feel at peace in your body again, enjoy an enchanting life, have a good night’s sleep, feel capable and strong for whatever life throws at you?
Claim your life back!
If you are aiming to
As a Registered Holistic Nutritionist I truly believe that everyone is biochemically unique. You have come a long way having your very own history health wise, spiritually and personally. Together we will assess your stress levels, your digestive health, your overall well-being. We will consider your diet, lifestyle, exposure to chemicals, and your personal situation in order to identify the underlying causes for your concerns. Based on your assessment and needs I will provide you with recommendations on nutritional choices and habits, delicious individual meal plans, improving your sleep quality, incorporating an easy exercise routine, and how to better cope with stress, all based on the newest scientific research.
Together we will create doable changes, and work out a lifestyle and nutrition plan that will make you feel comfortable in your body once more.
Life is a journey – and much better with some supportive companions on your side!
Medical disclaimer - The entire contents of this website is based upon the opinions of Daniela Wachter/4 your health only. The information provided on this website is NOT intended to replace the care of a qualified health care professional or as medical advice. This content is not intended to diagnose or treat any disease. Always seek medical advice for any questions regarding a medical condition.