Are you looking for some inspiration on light but satisfying summer recipes? Do you want to shed some of those extra pounds you might...

Spring is here and with the increase in sunlight we naturally long for a cleaner diet and environment. If you are in for a new start come...

February is heart health month and love is in the air as family day is here and Valentine’s day has just passed…but why do we all connect...

Home is where the heart is…Welcome back to the second part of my blog on heart health! As advised last weekend I will follow up with...

Especially in the beginning of the year detoxification is a term you can find in many recommendations for a good start into the New Year....

Only 3 days shy of Christmas Eve, many of us are busy preparing for the festivities, chasing for last presents, baking cookies or making...

When we hear the expression environmental toxins most of us think of smoking chimneys, toxic chemicals, or the story of Erin Brockovich....

First the bad news - Stress will most likely remain part of our daily lives. Stress is unavoidable even more so in these challenging...

Can you remember a sunny day when you were a child? I bet you could not wait to get outside – running, climbing, balancing with your...

As announced, I would like to follow up today with a deeper look at your digestive system, one of the most complex, often underrated, and...

The second topic in our series to improve our immune system is nutrition, which is at the core of many health issues as well as the most...

So here we are again – the first part of our series to improve your immune system is waiting for you. Sleep plays a vital role in good...

All of a sudden fall has arrived…I am guessing that you have already felt that the evenings are getting chillier, realized the sun is...

Our tenth stop marks the end of our culinary journey around the world…we finally reached the most marvelous country in the world, our...

Our ninth stop on our culinary journey will be one of the most fascinating countries in the world - India A country full of contrasts,...

For our eighth destination we take a jump back to Europe…more precisely to Greece. The Greek islands like Santorini, Delphi, Kos, or...

Our seventh destination on our culinary trip around the world is Peru… a country rich in history, culture, and warm-hearted people....

Our sixth stop on our culinary world trip will be Thailand A kingdom unlike any other… with its kind people, lush vegetation, and intense...

Our next destination on our culinary trip around the world is Germany. Most people associate heavy meaty dishes, like dumplings or stews...

Our fourth destination on our culinary journey is France – to be exact to the south of France…movies like “a good year”, the smell of...