Daniela WachterMar 232 minReviving 10-day detox - Spring clean inside out…Spring is on the doorstep and with the growing amount of sunlight we all long naturally for new beginnings. Even as we still see heavy...
Daniela WachterMar 134 minStill hibernating?Isn’t it time to wake up? Enjoy the growing amount of sunlight? Time to shake off all those negative thoughts about a never-ending...
Daniela WachterMay 27, 20212 minAre you longing for a fresh start this summer?Are you looking for some inspiration on light but satisfying summer recipes? Do you want to shed some of those extra pounds you might...
Daniela WachterMar 17, 20212 minSpring is here Spring is here and with the increase in sunlight we naturally long for a cleaner diet and environment. If you are in for a new start come...
Daniela WachterMar 2, 20215 minFebruary is heart health monthFebruary is heart health month and love is in the air as family day is here and Valentine’s day has just passed…but why do we all connect...
Daniela WachterMar 2, 20216 minHome is where the heart isHome is where the heart is…Welcome back to the second part of my blog on heart health! As advised last weekend I will follow up with...
Daniela WachterJan 24, 20214 minDetoxification – an everyday task or just a hype? Especially in the beginning of the year detoxification is a term you can find in many recommendations for a good start into the New Year....
Daniela WachterDec 22, 20202 minHave yourself a merry little Christmas…Only 3 days shy of Christmas Eve, many of us are busy preparing for the festivities, chasing for last presents, baking cookies or making...
Daniela WachterDec 11, 20206 minEnvironmental toxins everywhere – Immune system bye-bye?When we hear the expression environmental toxins most of us think of smoking chimneys, toxic chemicals, or the story of Erin Brockovich....
Daniela WachterNov 26, 20207 minStress – it is all a question of perception…really?First the bad news - Stress will most likely remain part of our daily lives. Stress is unavoidable even more so in these challenging...
Daniela WachterNov 15, 20205 minThese boots are made for walking…Can you remember a sunny day when you were a child? I bet you could not wait to get outside – running, climbing, balancing with your...
Daniela WachterNov 5, 20206 min“It’s not only what you eat, but also how well you absorb it”As announced, I would like to follow up today with a deeper look at your digestive system, one of the most complex, often underrated, and...
Daniela WachterNov 4, 20205 min“Let food be thy medicine and let medicine be thy food” -HippocratesThe second topic in our series to improve our immune system is nutrition, which is at the core of many health issues as well as the most...
Daniela WachterOct 19, 20205 minTrouble sleeping?So here we are again – the first part of our series to improve your immune system is waiting for you. Sleep plays a vital role in good...
Daniela WachterOct 12, 20202 minAll of a sudden fall has arrived...All of a sudden fall has arrived…I am guessing that you have already felt that the evenings are getting chillier, realized the sun is...
Daniela WachterSep 9, 20204 minOur tenth stop marks the end of our culinary journey- CanadaOur tenth stop marks the end of our culinary journey around the world…we finally reached the most marvelous country in the world, our...
Daniela WachterSep 1, 20204 minOur ninth stop on our culinary journey is one of the most fascinating countries in the world- India Our ninth stop on our culinary journey will be one of the most fascinating countries in the world - India A country full of contrasts,...
Daniela WachterAug 25, 20204 minFor our eighth destination we take a jump back to Europe…more precisely to GreeceFor our eighth destination we take a jump back to Europe…more precisely to Greece. The Greek islands like Santorini, Delphi, Kos, or...
Daniela WachterAug 25, 20203 minOur seventh destination on our culinary trip around the world is PeruOur seventh destination on our culinary trip around the world is Peru… a country rich in history, culture, and warm-hearted people....
Daniela WachterAug 11, 20204 minOur sixth stop on our culinary world trip will be ThailandOur sixth stop on our culinary world trip will be Thailand A kingdom unlike any other… with its kind people, lush vegetation, and intense...