Nutritional and Lifestyle Coaching
Every initial consultation begins with a comprehensive in-depth root cause assessment. Before your first visit I will send you a detailed questionnaire which I will analyze, to make the most of our initial evaluation. Additionally, I will ask you to provide me with a 7-day-meal-diary. Together we will identify what prevents you from feeling at home in your body, addressing common ailments like fatigue, digestive disorders, constipation, irritable bowel syndrome, gas/bloating, hormonal imbalances, PMS, the impacts of menopause, stress, memory issues, anxiety, migraines, thyroid issues, a weakened immune response, auto-immune disorders, fertility, arthritis and joint pain.
After a detailed analysis of your current situation we will discuss findings, options and timeframes. You will receive individualized recommendations on nutrition, lifestyle, exercise, and mindfulness practises, including delicious easy to do meal plans, and personalized supplementation recommendations. You will learn how to substitute household chemicals and personal cosmetics with healthier options, as well as to read labels on food items. In at least two follow-up consultations (available in a package), we evaluate outcomes, practicability, and improvements and make necessary adjustments. Step by step we will be working towards your goals.
As an add-on I offer to accompany you on an individual excursion to a health food store or any store of your choice (GTA only). I will show you hands-on how to make informed decisions on your produce and groceries, as well as how to find healthier options for cosmetics and household chemicals.
Personal Consultations
Discovery Call
20 Min
FREE
Initial Comprehensive Evaluation
90 Min
$150 + tax
Follow-up Consultation
45 Min
$60 + tax
Individualized 10-day meal plans
$70 + tax
4 your health only © package
Initial comprehensive evaluation,
2 Follow-up consultations,
10 day meal plans
$250 + tax
Short Consultation (on a specific topic)
45 Min
$70 + tax
Add-ons
Shopping-Experience
60 Min
learn how to read labels, and choose the right foods and cosmetics
$70 + tax
with 4 your health only © package
60 Min
$50 + tax
Kitchen Make-over at Your House
60 Min
learn what oils, flours, condiments, to use and much more
$100 + tax
with 4 your health only © package
60 Min
$70 + tax
Education
Lunch and Learn
45 Min
By arrangement
In Depth Nutrition, Sleep and Stress
90 Min
By arrangement
Reiki
Energy Healing
60 Min
$90 + tax