Still hibernating?



Isn’t it time to wake up? Enjoy the growing amount of sunlight?


Time to shake off all those negative thoughts about a never-ending pandemic, about not being able to see our loved ones in person?


Of course, keeping in mind, the many victims, who will be dearly missed and the fragility of our new won freedoms.


I personally have trouble to get things going again. After another Covid-Christmas my New Year resolutions were lacking luster and ambition and soon I had to realize that there is not enough wind under my wings to take flight…On top I found myself picking on me, my lacking discipline and perseverance, craving for not-so-healthy food, etc.

The consistent insecurity and the ongoing inability to make reliable plans left me kind of dull and worn out. I only can imagine how exhausted the many parents who were homeschooling their kids for such a long time, and our health-care workers might feel.

And now we all watch in deep sorrow and horror what is going on in Ukraine. Everyday people all of a sudden brutally under the siege of war. This shows us once again how fragile and brutal live can be.


The question is how we react to it. Are we digging ourselves in, happy not to be in the focus of some crazy despot? Or are we getting the wake-up call, taking responsibility, such as supporting the sanctions, even if they come with a price tag of a higher cost of living, or donating for exhausted mothers and children arriving in the many refugee camps.


We, our actions, have an impact! Not only on others but on ourselves. Being able to help others in any way is a huge driving force in life.


But are we also taking enough care of ourselves, to stay strong and agile for our significant others, our friends, and our families or whatever life may throw upon us?

You must take care of yourself!!!



Most of us are always giving, depleting our energy reserves, emotional capacities, and repair mechanisms. We have to master a multitude of roles, be it in our working life, or in our private environment. On the long run this all might lead to a severe drain of life force – resulting in fatigue, depression, or chronic illness.


So, accept my deepest plea for making time for yourself, enjoying a walk in the woods, or exploring a new form of exercise, meditate or commit to a nutritional reset, even if it is just for ten days…



Maybe you are in for a change, and it is time for some tender loving care for yourself.


If you need a starting point, come join me on my proven 10-day jump start detox, starting on Friday, 1st of April, ending on Wednesday 13th of April, just in time for Easter.


Together with a group of like-minded people you will get all the encouragement and valuable information needed via Zoom, in the comfort of your own home.


My 10-day jump start detox will reset your metabolism and give your liver a break. Moreover, it will shift your focus on how to take care of yourself even in turbulent times. We will talk about good nutrition but also about easy ways to manage stress, incorporate exercise and little breaks into your busy life.


You will learn how sugar impacts your overall health and how you can support your detoxification pathways.


I will also provide you with recommendations on how to steer away from toxins in personal care products and household cleaners. Additionally, we will discuss the newest scientific findings on cognitive health and longevity.


Ahead of it all you will receive detailed information and a delicious, easy to do meal plan for the first 3 days with brand-new recipes to discover!



We will start with an introduction on Friday, 1st of April, 7.30 p.m.,

discussing the process and answering all how-to questions you might have.

You will have plenty of time over the weekend for shopping and preparation.


The actual detox will kick-off on Monday, 4th of April and end on Wednesday, 13th of April, right in time for the long Easter Weekend!


Virtual meetings will be taking place on Zoom, each one for about one hour, starting at 7.30 p.m.


Dates for the five meetings are

Friday, 1st of April,

Monday, 4th of April,

Thursday, 7th of April,

Monday, 11th of April,

Wednesday, 13th of April.


You will have the opportunity to engage in a regular group chat to get tips and tricks on how to overcome cravings, exchange best practices and much more!


As a certified holistic nutritionist, I can certainly provide you with a truly inspiring experience to initiate positive change inside and out.


During the whole process I will be there for you via e-mail or phone for any question you might have.


Let me show you that detoxification is not a threat to your happiness but the beginning of a journey to your personal well-being!


The program is limited to a maximum of 10 participants, and is $59 per person.

Just send me a short e-mail via contact page and you’ re in…


If you have any question about the program or my other more personalized services, please do not hesitate to give me a call at 905-580-9946

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